Hello!

You are wise. Intuitive. Insightful. Yet, beneath that depth, there’s a storm—self-doubt, self-sabotage, and the relentless whisper of not enough. You long for peace, self-acceptance, and the freedom to step fully into your gifts.

I see you. I understand. And I’m here to help you rewrite the story.

You're not stuck because you're weak, unworthy, or haven’t read enough self-help books. You’re stuck because the same patterns keep playing on repeat, pulling you into frustration, anxiety, and that familiar ache of almost, but not quite. Maybe it’s in your relationships, your body image, the way you numb with food or wine. Maybe it’s the uncertainty of what comes next or the echoes of a past that still shape your present.

And here’s the truth: You are not the problem. The cycle is. And cycles can be broken.

I don’t have a magic wand, but I do have something just as powerful—deep intuition, proven strategies, and a way of seeing through the noise to help you uncover what’s been holding you back.

You don’t have to spend one more day stuck in this loop. It’s time to step forward. To embrace your wholeness. To live the life you were meant for.

Are you ready? Let’s begin.

Below are some of my areas of specialty and services offered:

Navigating Difficult People & Narcissistic Abusive Relationships

I help women break free from the grip of narcissistic abuse—whether it’s from a parent, partner, friend, or colleague. These relationships are tangled webs of manipulation and trauma, leaving deep emotional and physical scars. Without the right support, they can consume your peace and sense of self. But you don’t have to face it alone. Together, we’ll untangle the chaos, reclaim your power, and navigate the path to healing with clarity and confidence.

CEN – Childhood Emotional Neglect

I offer therapy for issues related to childhood emotional neglect. This can come in different forms and can create a variety of struggles in adulthood. I recommend my clients read the book Running on Empty by Dr. Jonice Webb as part of our work together on healing CEN. I am on her list of approved providers. Here is a link to her website: http://www.drjonicewebb.com/

Highly Sensitive People

I was born with an innate sensitivity, and for years, I believed it made me fragile, out of place, and in desperate need of “fixing.” But as time passed, I discovered that this very trait is actually my superpower as a therapist. It gives me the ability to empathize deeply, to tune into emotions and energy with ease, and to forge a powerful connection with animals and nature alike.

But like all superpowers, it has its shadows. At times, the world feels overwhelming, loud, and unrelenting—a whirlwind of noise and chaos. Over the years, I’ve learned to nurture myself with practices that restore my balance. If this resonates with you—if you, too, feel the weight of the world at times—let’s join forces. Together, we can navigate your challenges and tap into the strength that lies within you.

Take the quiz here to see if you may be an HSP: http://hsperson.com/test/

Searching for the right therapist can feel overwhelming once you've made the decision to seek help. To make the process easier, I offer a 15-minute phone consultation. This allows you to determine if I'm the right fit for you and gives you the opportunity to ask any questions you may have about therapy with me.

Schedule a Consultation with Beth