Below are some of my areas of specialty and services offered:
CEN – Childhood Emotional Neglect
I offer therapy for issues related to childhood emotional neglect. This can come in different forms and can create a variety of struggles in adulthood. I recommend my clients read the book Running on Empty by Dr. Jonice Webb as part of our work together on healing CEN. I am on her list of approved providers. Here is a link to her website: http://www.drjonicewebb.com/
Highly Sensitive People
I was born highly sensitive and for a very long time I thought it made me weak, awkward, different and needing some form of repair of my personality. However, I have discovered it is my super power as a therapist. It allows me to be deeply empathetic, very emotionally and physically tuned in, highly intuitive and very connected to animals and nature. The down side is that it also comes with feeling like the world is too loud, scary, overwhelming, and demanding at times. I have developed many restorative skills to take care of myself. If you think this sounds like you, we can work together to help you with whatever challenges come your way.
Take the quiz here to see if you may be an HSP: http://hsperson.com/test/
Equine Assisted Therapy
Equine therapy involves using horses and experiential exercises to bring about changes. This is a unique and powerful form of therapy that is becoming more popular due to it’s effectiveness. You do not ride on the horse during the sessions but interact in a safe way to gain a deeper understanding and healing within yourself. This involves a handler of the horse and a psychotherapist.
Certified Interface Therapist
Interface Therapy is a holistic approach that offers a non-invasive method of healing that integrates sound psychological principals with modalities that access the subtle energy system. This can be very effective for trauma, negative emotions and belief systems held in the body.
Certified Daring Way™ Facilitator-Consultant
I am very passionate and grateful to offer The Daring Way™ to my clients. I integrate the theory of shame resilience, self-worth, wholehearted living and ditching trying to be extraordinary for a more messy, imperfect, authentic and joy filled life into all of my sessions. However, upon request, I can take you through the curriculum that offers you a very focused step by step approach. This is offered in a 12-week individual session process.
Finding a good therapist can feel like a huge undertaking when you have finally decided to make an appointment. I offer phone consultations to help you decide if I might be the right fit for you and to answer any questions you may have about therapy with me.
Individual Sessions: $135 per session. Each session is 50 minutes unless a longer session is requested.
Now offering HIPPA compliant video sessions!
All forms of payment accepted including Health Savings Account debit cards.
I’m an out-of-network provider for most insurance companies. I’m contracted with Aetna and some BCBS plans. Please contact your plan to make sure I’m in network. If you would like to file with your insurance company for out-of-network benefits, I can give you everything you will need to do that.